An individual gets affected by multiple sclerosis when the immune system attacks myelin, a fatty material. It is a long lasting disease and can affect the brain, optic nerves in the eyes and the spinal cord. It makes an individual imbalance, affects the eyesight and other body functions. The effect of the problem usually varies from person to person. Some people even do not need treatment while others find difficulty in doing their daily tasks. Myelin, a material that surrounds the nerve fibres and works as shield stop working when the immune system attacks it. In the process, the brain cannot send messages to the body and the nerves stop it from working thus making an individual unable to move.
Symptoms of the problem: Symptoms of Multiple Sclerosis are almost the same like other nerve disorders and are indeed hard to diagnose. It has been found that mostly symptoms of Multiple Sclerosis start between 20-40 years. It includes the following symptoms: • Difficulty in walking. • The problem with vision such as double vision. • A sexual problem, to be precise, erectile dysfunction. • Concentration problem and unable to remember things. • Weakness can range from mild weakness to severe weakness. • Incontinence that is unable to retain urine. Causes of Multiple Sclerosis: The reason for Multiple Sclerosis is unknown. In the first place is the genetic factor. If you have a sibling or a parent with Multiple Sclerosis, then you are at high risk of developing this problem. Another significant reason why Multiple Sclerosis affects an individual is the environmental factor. People staying farther from the equator are getting affected with Multiple Sclerosis more often. Smoking is another reason for causing Multiple Sclerosis. So if you experience any of the above-mentioned symptoms, then must not neglect it and visit a doctor to get treated properly. Diagnosis: For Multiple Sclerosis no specific test has come out. When you visit a doctor, you will likely to undergo a proper neurological exam. Your doctor may perhaps recommend you blood tests, the tests that are associated with MS. Lumbar puncture that is a collection of fluid from the spinal canal are also recommended to the patients. It will detect abnormalities with antibodies linked to Multiple Sclerosis, or MS. Brain MRI is often conducted by the physicians to identify the areas of the spinal cord and brain affected with MS. Evoked potential test is another examination recommended by the neurologist. Suggested treatment for MS: Multiple Sclerosis cannot be cured. Patients with mild symptoms do not require any treatment. The treatment of MS primarily focuses on early recovery from the attack. Intravenous methylprednisolone is prescribed to patients for reducing the inflammation of the nerves. Plasma exchange is recommended to patients. Plasma is separated and removed from the blood cells. The albumin is mixed with the blood cells and again put back to the body of the patients. Plasma exchange is recommended for those patients whose problem is severe and has not responded to steroids. So do not wait for a split second if you find that you are experiencing the problems described above and fix up an appointment with a neurologist to treat the disease.
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We often indulge ourselves in the midnight munching even after supper. A lot of common people stay up all night for various purposes and munch on foods, especially snacks at late hours in the night. Sometimes to suffice little calls from the small packets of hunger, or sometimes simply because eating is an option to combat boredom, we all engage ourselves in the midnight eating some times. But we are unaware of the fact that this little habit of ours could harm us a lot more than we can expect. Eating at midnight and continuing this practice affects our memory and sleeping patterns a lot.
Affects the brain and its different parts Experts say that snacking late in the night may cause the loss of your memory and affect your learning problems. Sleep hours are meant for sleeping and once your body is accustomed to sleeping at those hours, any other activity, especially eating where the body has to intake the food and digest it, disrupts the sleeping cycle and causes harm to the hippocampus. The hippocampus is that part of the brain that controls the abilities of recognition and your memory. Feeding at the late hours of the night that are particularly reserved for sleep alters the physiology of the brain and makes it trigger various deficiencies in the process of learning and the capacity of remembering. The hippocampus area is connected to the formation of memory and storing data in the brain and few emotions. The changes occur in this area. Scientifically researched and proven phenomenon The fact that eating at midnight alters memory functions has been approved by the researching scientists at the University of California, Los Angeles. They had primarily started to examine the cognitive effects of taking food at odd hours. Earlier it was proven that such actions affect the metabolic health and bring you to a pre-diabetic state. The ability of recognition of an object and the capacity of having a long term memory are governed by the hippocampus. It has been stated by the researchers. The hippocampus has an impact on the ability to connect senses and experiences to memory and also on our ability to store fresh incidents in our brain. Eating at odd hours disrupts various clocks in the body and the coordination hampers, and as a result, the brain is affected and leads to the impairment of memory. Besides, eating at odd hours disrupts sleeping patterns, resulting in loss of sleep. Thus, making the body in more want of rest and hence, lethargic. Could we have ever imagined that this much harm is done to our body if we eat at late hours? Do visit a general physician if you have severe memory loss, because there can a lot more reasons behind it. Keeping away from this harm We could always save ourselves from causing this harm to our body. We can make a routine diet and eat fresh whenever we take food. It is better to have a good meal at night so that we do not feel empty in the midnight. The human body is made up of several complexities, and minutest changes affect the proper functioning of it. We sometimes undermine the symptoms like weight gain or weight loss, hair loss, anxiety, uneasiness. But it is very important to discern even the smallest change in our body because it might indicate that there are some bacteria which are forming inside our body and may lead to a radical disease. One such well-known illness is thyroid. It has very general indications(mentioned above). It is paramount to have a thyroid test as soon as one identifies common symptoms.
The thyroid is a butterfly-shaped endocrine gland which is located at the base of the neck. Its function is to monitor metabolism as it secretes thyroid hormones. Irregularities in thyroid gland may result in hyperthyroidism which is the excess production of thyroid hormones. The thyroid gland produces: 1. T3 i.e. Triiodothyronine 2. T4 i.e. Thyroxine The thyroxine has four fragments of iodine, and when it is indoctrinated into three, it is called Triiodothyronine(T3). T3 is biologically operating whereas T4 is regulated by the pituitary gland which is located beneath the brain. The increase in a level of thyroid hormone results in blocked TSH secretion by pituitary so that the thyroid makes less T4. SYMPTOMS OF THE THYROID: -Swelling of neck or face -Uneasiness or anxiety -Sudden weight gain or weight loss -variable heart rate -if suffering from osteoporosis(dwindled bone density or weakness in bones) -Genetical disease - If suffering from Diabetes -after pregnancy in women (women are more prone to thyroid) -irregularities in menstrual cycles THYROID BLOOD TESTS If anyone is facing the symptoms as mentioned above, then they should immediately consult a doctor and go for the blood test for thyroid. Click here for thyroid tests. Blood tests for Thyroid are: TSH TEST (thyroid stimulating hormone) It is a thyroid test which examines the function of the thyroid gland. When the TSH level is low, it results in hyperthyroidism. i.e. overproduction of thyroid hormones. Whereas high TSH level indicates that thyroid gland is underactive. It states the stimulating thyroid hormones. Also Read: Thyroid Disorders : An Overview of Symptoms and Causes T4 TESTS (Thyroxine) The T4 test tells that abnormal production of hormones is due to the pituitary gland or the thyroid gland itself. A T4 test is necessary as it states the simultaneous working of TSH and T4 which aids in the functioning of thyroid gland. T3 TEST (triiodothyronine) This test is done to know the number of thyroid hormones present.T3 is the last test in identifying intentness of Hyperthyroidism. An elevated amount of T3 and T4 test might come in a case of pregnancy or during the period of taking conception pills. Test From To Units TSH 0.4 4.0mU/l (milliunits per litre) FT4 9.0 25.0pmol/l (picomoles per litre) FT3 3.5 7.8pmol/l (picomoles per litre) Precautions to be Taken if Thyroid is Detected: -Proper diet: it is imperative to take good diet if the thyroid is detected to keep the energy level high and manage the metabolic rate. -Rest: Taking proper rest is also very important as too much stress, or exhaustion may lead to aggravated hyperthyroidism. Meditation, sleep or simple yoga is advised. -Staying physically active: as in thyroid metabolic rate is imbalanced, so it is essential to stay fit, and exercise. Go for jogging, brisk walking, Zumba classes. Your main motto should be to be to stay fit. Green tea is supposed to be one of the best drinks for weight loss. It is loaded with antioxidants and various other nutrients that are very beneficial for human body.Green Tea can be taken twice a day for best results: after waking up and before sleeping. It is one of the healthiest beverage on the planet. Green tea has an ample number of benefits which are quite incredible. Green tea helps to improve the blood flow and lowers cholesterol, and also increases metabolism rate. Green tea is very beneficial for diabetic people. Green tea contains catechins which help in lowering blood pressure and cholesterol. Green tea has many medicinal benefits as it helps in losing weight, boosts the immune system, and reduces stress. It is highly recommended that one should drink green tea because it improves overall health. Green tea helps in reducing stubborn lower abdominal fat, waist fat and the whole of body weight. Also Read: Try These Green Tea Recipes & Lose 3 Kgs in 3 Months without Exercise Green tea is very diabetic friendly. Green tea also prevents from many chronic heart diseases and strokes. It prevents the formation of clots which is the primary reason for heart attacks and strokes. Yes! Green tea also reduces bad cholesterol and also improves the ratio of good cholesterol. Green tea also prevents acne and wrinkles. When you drink green tea, you can re-use those tea bags and can apply on the skin; it heals sun damage.
Green tea relaxes your mind, you would feel more active, and you can work longer without getting tired. One should drink two to three cups of green tea on a regular basis. The catechins are effective for weight loss; it helps in burning more calories. A cup of green tea contains around 120 to 320 milligrams of catechins and 10 to 60 milligram of catechins. A plain and normal cup of green tea has only two calories. Instead of drinking tea and coffee one should opt for green tea. This slight change can change your whole lifestyle. Green tea also prevents tooth decay. Catechin, the chemical antioxidant in green tea, can destroy bacteria and viruses that can cause severe dental issues. Having Green Tea on a regular basis helps to reduce the risk of high blood pressure. Green tea also combats allergies. Yes, apart from green vegetables green tea can also boost eyesight. Green tea also acts as a UV protector. Along with green tea you should start doing exercises on regular basis to avoid all the health problems caused by excessive weight. Here is the list of nearby gyms in your area. |
AuthorKumkum is a Blogger, Traveler and Fitness Expert. Archives
August 2018
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