Almost all of us take care of our skin by exfoliating our faces, but what about our bodies? It is a well-known fact that exfoliating helps our skin to look smooth and young. Thus, it is not only your face which should get the benefits of exfoliating. Your body also needs to be taken care of and thus we should use body Scrub to keep your body smooth, beautiful and healthy. We probably exfoliate our face on a regular basis to remove blackheads, open pores and get a glowing appearance. So, you can get the similar benefits for your body when you exfoliate the rest of your skin. Now you might be wondering that is it necessary to exfoliate your whole body. Well, it is. You must know that your body needs exfoliating just as much as your face. A body scrub is a body treatment which is highly popular and is basically a facial for the body. It hydrates and exfoliates your skin, making it soft and smooth. It is done with an abrasive material- such as sugar or sea salt, mixed with some massage oil. Following are some Amazing Benefits of Body Scrub:
1. It Removes Dead Skin Cells You can improve the look of your skin by using plenty of products. There are many beauty products available in the market which gives you an instant fresh look. However, this does not mean that your skin is healthy from within. The dead skin cells make our skin look dull and so the body scrub goes beyond the surface level and removes the dead cells from the skin. When the dead skin cells are removed, you get a healthy and rejuvenated skin. 2. It makes your skin look fresh and rejuvenated When you use a body scrub, the dead skin cells and impurities are removed from the body, which makes your skin look revitalised and rejuvenated. Also, you feel fresh when the impurities are removed your body. You get a beautiful and smooth skin which boosts your confidence and make you feel that you are the best. 3. It Promotes Skin Hydration After you receive a body scrub, your skin will be able to absorb moisturisers in a better manner. When you moisturise after scrubbing, it makes your skin soft and supple. This change can be noticed instantly and will continue to improve as you moisturize on a daily basis. 4. It Clears Blemishes Body Scrubs not only make your skin look gorgeous and fresh, but also improve the health of your skin. When the dead skin builds up on the skin, it can clog pores and also cause blemishes to appear on the surface of your skin. When you exfoliate your skin regularly, it reduces the dead skin cells and reduces the chances of getting body acne. 5. It Reduces Stress When you receive body scrub along with a facial and a massage, it helps a lot in relaxing the body and releasing stress. Thus, a body scrub not only just help in making you look drop dead gorgeous, but also helps you in giving mental peace. So, next time you feel you have stress, have a body scrub as it can take away all your worries. This is one of the best Beauty Benefits of Body Scrub. So, now you know the various benefits of Body Scrub. Well you don’t have to visit Beauty Salons always to get a body scrub. You can also scrub your body at home easily and get gorgeous, beautiful skin. Some of the Home Made Body Scrubs are as follows: 1. Coffee Body Scrub Coffee helps in fighting cellulite and is a great scrub for the skin. Sugar helps in exfoliating and also helps to remove the dead skin cells. Olive Oil protects the skin from aging and vitamin E has antioxidant properties which repair the skin cells. Thus, you must use this body scrub to get the amazing benefits of Body scrub. Ingredients: ¼th cup ground coffee, ¼th cup sugar, 2 tablespoons of extra virgin olive oil, 3 vitamin E capsules Slit Vitamin E from the capsules and then mix all the ingredients mentioned above and turn it into a smooth and thick paste. For better results, you can even add a tablespoon of sea salt and coconut oil to the paste for better results. You have to scrub away for 10 to 15 seconds gently and then rinse it off with lukewarm water. When you are done, you must apply a moisturiser to keep your skin soft and supple. 2. Lemon and Body Sugar Scrub This is one of the best and most effective Body scrubs. It helps in making the skin look soft and smooth. Also, it helps you in getting rid of the rough skin. Ingredients: 1 cup of grinded sugar, 1 tablespoon of lemon juice and 6 tablespoons of olive oil or sweet almond oil. Simply mix all the ingredients, and your scrub is prepared. Firstly, moisten your skin and then massage and scrub all over your body. Rinse it off with plain water. The best part of this scrub is that the olive oil and almond oil work as a moisturiser for the skin. However, if you have dry skin you can apply a moisturiser after scrubbing. 3. Lemon and Honey Scrub Lemon helps in removing tan from the skin making it smooth. Honey works as a moisturizer and gives a fresh look to your skin. Ingredients: 3 tablespoons of lemon juice, 3 tablespoons of honey, 2 tablespoons of grounded sugar (Optional). You need to mix the honey and lemon juice well to make this body scrub. If you want, you can also add some sugar to the mixture. Apply this scrub on the entire body and massage for a minute. Then rinse it off with plain water and apply a moisturizer. Use this method once a week to get the benefits of Body Scrub. So, now when you know the many beauty benefits of Body Scrub; visit your nearby Beauty Salon and get a Body Scrub done. Or, you can also try the above-mentioned Home Made Body Scrub. Just remember that exfoliating is very healthy for our skin and we must do it on a regular basis. If you face any reaction or allergy after using a Body Scrub, you must consult a Dermatologist.
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AuthorKumkum is a Blogger, Traveler and Fitness Expert. Archives
August 2018
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